Frequently Asked Questions: What You Need To Know About Sport Psychology

Have you worked with anyone famous?

Rich Sille10 February 2025Comment

Courage: A Rare and Wondrous Virtue in Sport and Life

Each decision we make involves choosing a future, unfamiliar path, or repeating a past, familiar path. For that, we require courage.

Rich Sille3 February 2025Comment

A Fantastic Afternoon Here At The IOM Children's Centre

A fantastic afternoon spent with the brilliant team at the Isle of Man Children’s Centre using the Spotlight frameworks to understand how to be our authentic selves, skilfully.

Rich Sille28 January 2025

3 Sure Fire Ways To Overcome The Psychological Challenges Of Injury

The injury experience can be a traumatic and lonely time. Here’s what to expect and how to successfully handle the challenges.

Injury, Wellbeing, RehabilitationRich Sille20 January 2025Comment

You Are What You Eat: The Startling Reality Of Ultra-Processed Food

What simple change could you make to move away from Ultra-processed food?

Wellbeing, NutritionRich Sille13 January 2025Comment

Humility And Curiosity: The Surprising Secrets To Winning More Battles

If you know the enemy and know yourself, you need not fear the result of a hundred battles. - Sun Tzu, The Art of War

Self-awarenessRich Sille6 January 2025Comment

A Haiku On Anxiety

I’ve found writing Haikus a restorative activity and a great way to communicate succinctly.

Rich Sille31 December 2024Comment

A Haiku On Performance And Wellbeing

Inspired by ‘The News in Haikus’ on the Naked Week podcast, I’ve written a haiku of my own.

Rich Sille24 December 2024Comment

Better Mental Health: Reenergise With A Digital Detox

Taking a break from digital devices can have huge benefits for both performance and wellbeing.

Wellbeing, Mental HealthRich Sille16 December 2024Comment

Cheating Is Encouraged: How To Think Differently

Steve Jobs once said, “It’s better to be a pirate than join the Navy.” Here’s how I interpret that quote… find a way to get the job done!

Performance pressure, Self-awarenessRich Sille9 December 2024Comment

The Truth About Nerves: Get The Butterflies Flying In Formation

The key to high-performance is not to eliminate nerves - that will leave you flat - but to focus your nervous energy.

Nerves, Performance pressureRich Sille1 December 2024Comment

Unexpected Growth From Adversity: Now Use The Difficulty

Michael Caine shares one of his philosophies for life… “Use the Difficulty”

Self-awarenessRich Sille25 November 2024Comment

Beauty In Brokenness: The Fascinating Philosophy Behind Kintsugi

"The world breaks everyone, and afterward, many are strong at the broken places."

Rich Sille18 November 2024Comment

The Hay's In The Barn: Build Unshakeable Confidence

When it comes to confidence and performance, there are no shortcuts - everything is reps, reps, reps.

ConfidenceRich Sille1 July 2024Comment

How To Finish The Parish Walk: My 3 Most Important Tips

What the Parish Walk can teach us about performance in any domain.

Focus, Motivation, Social SupportRich Sille24 June 2024Comment

To Improve Communication Use This Powerful Improv Game

Communication is so important in so many different environments. Yet, it’s amazing how many people fail to communicate effectively and disempower their colleagues.

CommunicationRich Sille20 June 2024Comment

Realistic Performance Review: A Simple Way To Build Expertise

After any competition, I always sought out the judges to ask for their input. “I appreciate I won but please tell me what were my weak points and what were my strong points.”

Performance ReviewRich Sille17 June 2024Comment