3 Fantastic Reasons To Forget Your Phone More Often

Through accident and design, smartphones have slowly become our constant companions. 1,000 songs in your pocket quickly mutated into an infinite number of distractions in your pocket. High speed internet delivered any time, any where through our constant companion smartphone.

The real impact of this is yet to be scientifically determined. Anecdotal evidence tells us it’s not healthy.

Here’s 3 reasons why you should have a smartphone detox:

1. You'll feel better when disconnected - Reduced levels of stress and anxiety.

2. You'll have fewer distractions and interruptions - Improved focus and productivity.

3. You'll have a greater sense of social connection - More meaningful face-to-face interactions.

When was the last time you deliberately took a break from your phone?

Try it… it might enhance your performance and wellbeing.