3 Simple Everyday Habits to Help You Enhance Performance and Wellbeing
We all want to perform well and feel good about ourselves, right?
Well, here's the secret. Switch your daily habits.
These daily habits have been crucial stepping stones for me, and the high-performing individuals I work with.
Get enough sleep. Many top performers plan their work/training/practice around their recovery, not the other way round.
Eat healthily. Garbage in, garbage out!
Take a walk (outside in the fresh air). 'Green exercise' delivers physical, mental and spiritual rewards, over and above exercise in synthetic indoor locations. Green exercise has positive effects on health, wellbeing and performance.
Taking care of our physical bodies is essential for consistent high performance and wellbeing, leading to a happy and fulfilling life.
What simple change can you make to power up your daily routine?